Please note!

You are responsible for your own health. Vegan Muscles is just a tool to help you calculate daily intakes. All food nutrition data by USDA.

Also, you will get much better experience if you'd login!

Vegan Muscles is a tool designed to help vegan athletes create well balanced vegan diets. It will give you guidance on your daily intake of carbs, proteins and fats as well as every amino acid, mineral and vitamin so you can focus on your performance and get the best out of your workout.


You have no meals, you can generate them automatically based on your settings or add them manually!